Sound Bath + Meditation Coach

Music + Sound have been used in healing practices throughout history. When music is used in a relaxed state it can stimulate thoughts, feelings, images, memories and more. Music is capable of affecting the body on a cellular level. Our brain naturally syncs with the music leading us into a place of centeredness.

Certain frequencies have the power to stimulate the brain. Singing (Sound) Bowls induce ease and a state of harmony to the body. By using certain sound frequencies they can influence brainwaves. Listening to these frequencies produced during a Sound Bath Meditation will help aid with feeling more uplifted and help to become more present.

• Reduces stress and anxiety

• Improves sleep

• Improves concentration and focus

• Feeling of rejuvenation

• Sense of calm and relaxation

• Elevates feelings of spiritual well-being

• Breaks up stagnant energy in the body

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